What to expect:

• Individualized Coaching

• Goal-Specific Program

• Personalized Approach

• Two-way Feedback

• Discounted Elite Gear

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Qualifying Elite Standards:

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Women's Elite: 

Marathon: 2 hours 59 minutes 

Half: 1 hour 28 minutes 

10k: 40 minutes

5k: 19 minutes 

1500m: 5 minutes and 15 seconds

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Masters Women Elite:

Marathon: 3 hours 15 minutes 

Half: 1 hour 33 minutes

10k: 43 minutes 

5k: 20 minutes 

1500m: 5 minutes and 30 seconds 

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Men's Elite:

Marathon: 2 hours 45 minutes 

Half: 1 hour 16 minutes 

10k: 35 minutes and 30 seconds 

5k: 17:00 minutes 

1500m: 4 minutes 30 seconds 

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Masters Men Elite:

Marathon: 2 hours 50 minutes 

Half:  1 hour 22 minutes 

10k: 37 minutes 

5k: 17 minutes and 55 seconds 

1500m: 4 minutes and 55 seconds 

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